After a short hiatus I am back discussing training plans, lacrosse coaching, cats and dogs. I tell you about my new blog

On todays episode I give a recap of the trail race I ran at the beginning of October.  Thanks for listening.

On a recent trip to the Oregon Coast,  I made some casual observations about Americans.

Koda and 1 go for a little run on the trails.  I give you my take on trail shoes as I take mt Montrail Mountain Masochists for a break in run. The thing with trail shoes is most people don't need them.  I could probably do 90% of all running on the trails with road shoes.  I discuss the benefits of trail shoes and I also discuss the shortcomings as well.  Thanks for listening.  Follow me on Twitter! Hey and while you are at it give me a review on iTunes.

In today’s podcast I discuss once again children and sports.  This time from the perspective of siblings and the effect older siblings have on the sport younger siblings pursue. 

In today's episode I re-live my youth and complete the Canada Fitness test I did as a teenager.  I recently found this link surfing the web and wanted to see how I stacked up against my youthful days.  Full disclosure I was never better than bronze and most times I got the "also ran" Partiicipation Pin.  I have enclosed the link here

Okay so uD 65 wasn't succesful.  In todays show i talk about the old Canada Fitness Test.  Remember that? This show is a prelude to the next show

On today's episode I discuss the fine balance between kids sports and your sport.  Plus a race report of the Abbotsford Run for Water Half Marathon

I do a little catching up on today's show.  Thanks for listening